Easy Chocolate Keto Paleo Gelatin Pudding (gluten free, dairy free, sugar free)

A Ketogenic diet is really effective for healing and weight loss. Gelatin is also very healing for the gut lining, skin, nails, hair. It helps detoxify and even reduces wrinkles and cellulite because it is full of collagen. I am not saying this approach is for everyone by any means, but it can be a tool for adults who may have had metabolic damage such as obesity or who have been on yo-yo diets for years. It has been used to help cancer in adults and for seizures with kids with doctor supervision, of course. It is crucial to monitor your lab tests and work with a knowledgeable holistic practitioner. Of course, listening to your own body is key and giving it an honest try as ketosis takes several weeks to get into.  There are some reports that it is hard on the adrenals and thyroid, but I think that is on an individual basis and the jury is still out. Of course, always ask your doctor before trying a new diet or nutritional program. This easy chocolate keto paleo gelatin pudding is perfect for ketosis because it’s:

• Low in carbs
• low in protein &
• High in fat

Protein has to be moderate to maintain ketosis.

Easy Chocolate Keto Paleo Gelatin Pudding Recipe (Serves 2)

Ingredients

1 cup coconut milk (full fat, canned) 2 tbsp cacao powder or organic cocoa 1/2 tsp stevia powder extract Or 2 Tbsp honey or maple syrup 1 Tbsp quality gelatin (I like this one) 2 Tbsp water  

Directions:

Add the coconut milk, cocoa, and sweetener to a pan over medium heat and stir with a whisk. Mix the gelatin and water in a small bowl. Add the gelatin to the pan and stir until dissolved. When the coconut milk mixture is warm transfer into two small ramekins or pudding cups. Place in the fridge for 30-45 minutes (or freezer for the faster setting). Serve and enjoy! Visit Haweli for most delicious Indian and Bangladeshi Foods.